![]() ![]() Sit comfortably in a chair with your back supported. ![]() If you take your blood pressure while standing up, it can lead to a higher or inaccurate reading. If you work outside of your home, you may want to take your blood pressure before work or when you return. Choose a time slot that is unlikely to be disrupted by work or other conflicts. Make sure that your blood pressure checks work within your schedule. You should also empty your bladder and give yourself at least five minutes of quiet rest time before taking your blood pressure. All of these can lead to elevated readings. Do not exercise, smoke, drink caffeine, or eat a big meal for 30 minutes before you take a reading. Record the results in a written log or online tracker. Try to get two or three readings, one minute apart, each time you check your blood pressure. Take more than one reading each time you check.For example, your routine for checking your blood pressure may be to take two to three checks both in the morning and at night. The same timing should give you about the same reading, except for other influences like exercise. This is because of hormone changes, activity levels, and eating. It tends to vary by up to 30% across the day. Your blood pressure is typically at its lowest right after waking up. Blood pressure changes throughout the day. ![]()
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